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Tuesday, October 13, 2026
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I'm the King of Catching Colds – and I Can Reveal Tips for Staying Healthy

Around this period the previous year, I found myself filming a television show in the company of three performers. There was a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, yet now, to break the silence, I pondered ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

The Response of the Three Performers

When I brought up my evening, these three musicians in the waiting area did two things. First, they moved back a bit. Secondly, they started a passionate debate on how to avoid catching colds and this understandable due to their profession was something of an obsession for them. I get that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs which herald the coming storm, sometimes banish me or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the director would shout to everyone to avoid auditory overload, damaging their headset equipment.

Handling Stuffy Noses

Regarding my nasal issues, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they provide temporary relief until they fail. And there’s nothing as pitiable than a Brummie tone uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. When I started college, separated from family care, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you poor thing. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and adamant that I consume the peeled, raw onion she presented to me. She monitored my consumption. Goodness gracious. No improvement resulted, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

So no, I despise catching colds and am convinced prevention beats cure that traditional or modern, are ineffective. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to sanitize hands regularly all winter long based on her explanation and, there were special precautions required during festivities. Before any event, she advised several sprays of a preventive product up each nostril – regardless of symptoms. Drastic. It appealed to me. And, get this, she required a repeat application post-event with more spray of the product.

My Experience

I followed suit. And I can report I didn't sniffle all winter. There were downsides: the many containers I acquired, mislaid, bought again, located, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

Written by

John Eaton

Elara Vance is a seasoned sports analyst with over a decade of experience in betting strategies and data-driven insights.

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